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Workouts to get you started
The following workouts are provided as samples to get you started. Before starting any program ensure that the exercises are appropriate for your fitness level. Warm-up before all workouts to avoid injury.
Full body workout 1
Includes cardio warm-up with 3 station circuit and pin-loaded machine exercises.
Full body workout 2
includes cardio warm up and exercises using body weight and free weights.
10 day squat challenge
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